Wednesday, January 26, 2011

http://www.shifuyanlei.co.uk/images/kungfuimg1.jpg
Kungfu is famous both at home and abroad as a highly-effective method of self-defense and building health. It has quiet internal side and a mighty external side. Combining external and internal, "hard" and "soft" exercises,Kungfu involves various methods of fighting techniques, consisting of barehanded boxing and weaponry combat.
http://www.shifuyanlei.co.uk/qigongkungfu.html  
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