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Kungfu is famous both at home and abroad as a highly-effective method of self-defense and building health. It has quiet internal side and a mighty external side. Combining external and internal, "hard" and "soft" exercises,Kungfu involves various methods of fighting techniques, consisting of barehanded boxing and weaponry combat.
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Tai Chi Chuan

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Tai Ji Quanis a major division of Chinese martial art. Literally, Tai Ji Quan means "supreme ultimate fist"; Tai means "supreme", Ji means "ultimate", and Quan means "fist."

Tai Ji Quan has its philosophical roots in Taoism and is considered an internal martial art, utilizing internal energy, or Qi, and following the simple principle of "subduing the vigorous by the soft". Taoism is the oldest philosophy in China which is represented by the famous symbol ofYin and Yangwhich expresses the continuous flow of Qi in a circular motion that generates two opposite forces, plus and minus, which interact and balance each other to bring existence to the physical and metaphysical world.